Burnout vs Depression: How to Tell Them Apart | 12 MIN
You took the time off and the weight did not lift. Here is what research says about the blurry line between burnout and depression, and five clues for your own days.
Category · 10 articles
Mental Health
Understand anxiety, stress, burnout and your inner world.
Imposter Syndrome in Women: Why Success Feels Fake | 12 MIN
The invitation says your name, and you look for the mistake. Why accomplishment can feel like luck, how much of it is habit and how much is the room, and what helps.
Online Therapy Pros and Cons: Who It Fits Best | 12 MIN
You are on a stairwell at lunchtime with earbuds in, wondering if this counts as real therapy. What the research says about screens, what you give up and how to choose.
Morning Anxiety: Why You Wake Up Anxious and What Helps | 13 MIN
Your eyes open and your chest is already tight, before anything has happened. Here is what may be behind it, what the research does and does not say, and how to ease into the day.
Procrastination Is Not Laziness: Why You Can't Start | 12 MIN
You are not lazy. A task feels heavy, so your mind reaches for relief. Here is what research says is going on, and how to start anyway.
Burnout and Emotional Exhaustion: Still Holding It Together | 14 MIN
You are still showing up, still getting it done, and running on empty. Here is what burnout is, what it is not, and what actually helps.
Emotional Regulation: A Guide to Anger, Shame and Overwhelm | 14 MIN
A wave of anger, tears or shame hits and you do not know what to do with it. Here is how to understand big emotions and move through them without being swept away.
High-Functioning Anxiety in Women: Signs, Causes, What Helps | 14 MIN
From the outside you look calm, capable and in control. Inside, your mind never stops. Here is what 'high-functioning anxiety' really means, and what helps.
How to Start Therapy: Types, Costs and What to Expect | 15 MIN
You have wondered whether you need therapy, and you have no idea where to begin. Here is a plain-English guide to what it is, how to find it and what to expect.
Inner Critic and Self-Esteem: Build Self-Worth That Lasts | 14 MIN
The voice in your head says you are not good enough, and you believe it. Here is where the inner critic comes from, and how to build a kinder, steadier sense of worth.
